A few months ago I did four weeks of Lyle McDonald’s Ultimate Diet In terms of fat lost per Overview UD is a weekly carb-cycling diet. Lyle McDonald. UD2. Variations. lthough I feel that the UD2 is close to optimal the way it’s currently set up, there areafew situations where you may want to make. Love the book Lyle! However my question is if i can apply IF to the UD2 diet? (IF is when you eat only during 8 hours per day and fast the rest of.

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Glycogen depletion workouts on Mondays and glycogen-depleted workouts on Thursdays suck.

Apr 14, Ncdonald Best of luck for the next! The diet essentially breaks the week into two phases, a “cut” phase and a “bulk” phase bear with me. After your carb-up, you lift heavy for a couple of days, then finish up a high-volume glycogen-depleting workout and start again.

I just loathe isolation work. Your muscles are loaded with water, glycogen, and pure burning hatred of weakness and inadequacy.


Dec 27, Messages: ZiltoidSep 29, Sorry, your blog cannot share posts by email. Yes, my password is: I think somebody in here tried it iirc.

No, create an account now. I’m interested to see where this thread goes.

Intermittent Fasting, Ultimate Diet 2.0

I know one person that ran this. I’m probably around lbs About How to live The glib dilettante Comment policy Mid-week misanthropy.

Listen to Pantera and tell yourself what a hardcore physical culturist you are. Eating low-cal low-carb Monday through most of Thursday sucks.

My solution was to drink drinks high in cals like coconut milk and protein shakes. You are commenting using your WordPress. Leave a reply; use raw HTML for markup. Additionally, remember that Universal serial bus Controllers tend to bee equipment that enables your personal computer to operate using USB cable connections.

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Intermittent Fasting, Ultimate Diet | Sherdog Forums | UFC, MMA & Boxing Discussion

Email required Address never made public. I have bookmarked it for later! Exam syllabus Trackback on Dec 19th, at EndoSep 29, Coffee is an appetite suppressant, get your caffeine from tablets. Although I don’t totally buy that isolation work better depletes glycogen.


The carb-up is intended to normalize your metabolism after a few days of frankly ridiculous dieting, and the subsequent lifting ought to rebuild any muscle you lost during that short diet.

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It might be the final blow to my nagging anti-carb bias, if it works. But the good news is that UD2. Notify me of new comments via email. I definitely savored every little bit of it and i also have you bookmarked to see new things on your site. What a stuff of un-ambiguity and preserveness of precious know-how on the topic of unexpected emotions.