Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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Physiologically, the liver is important for storing and rapidly releasing glucose into the blood. This will balance the left and right brain and strengthen the nerves.

How marvelous it is! Next reverse the direction and spiral back 24 times. The negative emotions are the body’s garbage. Imagine any feelings of fear being squeezed out from the membrane around the kidneys.

The lungs may appear to be pink and spongy, or they may feel abundantly full. And receiving a smile generated much higher levels of stimulation to the brain and the heart than being given money or having a cigarette. Extend it to your house, family, work, community, teachers, well-wishers, country, continent, earth and universe.

Sense the energy exchange. Published August 12th mmantak Destiny Books first published December 15th Feel their connection to the Earth.

Universal Healing Tao Article: The Inner Smile by Caroline Robertson

Keeping your body relaxed, send the loving smile to the kidneys. Feel your heart soften and fill with red love nectar. A nonobstrusive test of the facial feedback hypothesis. At this point you should be feeling calm and peaceful. Bring your attention back to your eyes again. The Lung Sound Position. Exhale with the sound “Whoooooo”, made sub-vocally and felt in the vocal chords. Follow the smiling down ciha Middle Line and then the Back Line.


Thank your lungs for breathing and helping sustain your life. Graham Varley rated it really liked it Oct 31, Repeat 3 to 6 times, or more, if you are still wide awake. Strong kidneys also give us the willpower to act on our convictions. A number of students have been able to break a long-standing dependence on sleeping pills by practicing this sound. It’s also very effective for relieving stress. By storing the smiling energy in the navel you will avoid accumulating excess heat in the head or heart.

Lower the hands slowly to your lap, palms up.

Feel faith, fairness and present-minded consciousness saturate this region. Thank them and the adrenals for filtering blood, balancing water and increasing stress resistance. The Triple Warmer refers to the three energy centers of the body.

The navel area can inher handle the increased energy generated by the Inner Smile. A mild smile is a more sustainable and inward expression.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Close the eyes, breathe normally and imagine you are still making the sound. Use your inner vision to see the liver and determine its condition. Become aware of your lungs. Thank it for producing hormones that nourish the mind and body.

Wasn’t terrible, but not a lot to recommend it. This book is not yet featured on Listopia. Smiling faces are always beautiful and the most endearing accessory. It is about seven meters long in an adult. Open the mouth somewhat, round the lips and exhale on the sound “Hawwwwwww”, sub-vocally, as you picture the pericardium releasing heat, and the feelings of impatience, arrogance and hastiness.

Many of the Taoist insights are supported by observations and evidence from modern psychology and medicine. Research by French physiologist Dr Israel Waynbaum indicates that facial muscles used to express emotion trigger specific brain neurotransmitters. Release cruelty, harshness, hastiness, impatience and hurt from the heart on the exhalation.


The collection point for male sexual energy is located one-and-a-half inches above the base of the penis in the area of the prostate gland and seminal vesicles.

Let the smiling energy flow from the liver across the abdomen into the pancreas, located directly beneath the left lung. Direct your Inner Smile’s eyesight. When we smile at our pain, worry, troubles and perceived inadequacies we dissolve compounding tension. Britain has sorry smile statistics also as recent research revealed that if you smile at people, 70 people will smile back in Bristol, 68 in Glasgow, 18 in London and only 4 in Edinburgh4.

Just as others respond to our loving smile, our cells soak up smiling rays, creating new cells from the inner love affair. Close the eyes and breathe normally. When you have exhaled completely, sit up and slowly breathe in to the kidneys, imagining a bright blue energy as the quality of gentleness enters the kidneys.

Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Jan 18, Calista rated it really liked it Shelves: With your Inner Smile, follow the saliva down the esophagus to the stomach, located at the bottom and below the left side of the rib cage. Exhale with the sound, “Shhhhhhh”sub-vocally.